October 2016

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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

Five Tips for Handling Election-Induced Stress

"This too shall pass."

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Why Watching Scary Movies Can Benefit Our Health

A UD psychology professor says seeing horror films can improve our well-being. Results of various studies support his claim.

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Easy Harvest Butternut Squash with Quinoa Recipe

Behold, a meal that's chock-full of fiber *and* flavor.

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Personal Trainer Shares Recipe for "Best Drink Ever"

Let this yummy smoothie put some pep in your step.

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