October 2015

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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

Crispy Polenta with Portobello Mushrooms (Recipe)

This healthy recipe is courtesy of Mark Eastman of Chefs' Haven in Hockessin. Enjoy.

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Will You Party at the Rock and Roll 5K?

Fitness for a cause: The Newark Morning Rotary Club presents the second annual Rock and Roll 5K to raise money for the Newark Area Welfare Committee.

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Grilled Tilapia with Quinoa Salad (Recipe)

This recipe is courtesy of Mark Eastman of Chefs' Haven in Hockessin. Enjoy.

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Seven Reasons to Color

Coloring isn’t just for kids anymore. Adults all over the world are going crazy for coloring books and unlike a lot of other fads, this one may actually be good for you.

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