5 Ways to Celebrate American Heart Month

Show your ticker some love this February.



1. Hike …

Go on a hike with a friend or family member in one of Delaware’s many state parks. The Delaware State Park Trail Challenge awards prizes to hikers and badges based on the amount of hikes they complete throughout the year.  


2. ... or bike

Hit the trails on wheels. Liv Cycling SoDel is hosting its inaugural Winter Warm Up event on Saturday, Feb. 3, at Killens Pond State Park Campground in Harrington.  


3. Say ‘ahhh’

Check out Winterthur's Gentle Yoga. Strengthen your body and spirit on Thursday mornings in a beautiful garden setting. The drop-in rate is only $10.


4. Lace up your skates

Whisk around Wilmington's Riverfront Rink. It's a great date destination: inexpensive, romantic and good for your heart! But don't delay: The rink closes for the season on Sunday, March 4.


5. Get your heart racing

Sign up for a 5K. Running regularly can help reduce your resting heart rate and blood pressure levels. To find races near you, visit Running in the USA's website

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