February 2015

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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

Vegetarian Burritos (Recipe)

This healthy burrito recipe is courtesy of Newark Natural Foods Co-op. Enjoy!

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Brushing Up on Oral Hygiene

February is Dental Health Month—the time of year when the American Dental Association encourages us to “brush up” on our awareness of the importance of good oral hygiene.

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Valentine’s Day Heart-Healthy Dinner (Recipe)

This three-course healthy holiday dinner is courtesy of Gretchen Hanson, executive chef at Hobos Restaurant and Bar in Rehoboth Beach. Enjoy!

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10 Tips for a Heart-Healthy Valentine’s Day

On Feb. 14, millions of us will express our love for our significant others with a sumptuous meal and heart-shaped boxes of chocolates. But what about their actual hearts?

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