August 2015

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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

Black Bean Brownies (Recipe)

Here’s a healthy recipe that’s easy to make, courtesy of Jenn Adams of Fresh Thymes Café in Wilmington. Dress it up with fresh berries. Enjoy.

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Johnny D’s Healthy Pancakes (Recipe)

This healthy recipe is courtesy of Johnny Di Santis, owner of True Rival Fitness in Wilmington.

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When to Worry About Worrying

Turns out, we’re all hardwired to worry. And that’s not a bad thing.

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