Quick and Healthy Rosemary Chicken

Contemporary Nutrition in Dover serves up a recipe worthy of your weekly routine.

Grilled Rosemary Chicken


1 ½ tablespoon olive oil
2 tablespoons red wine vinegar
1 teaspoon dried rosemary (or 1 tablespoon fresh)
1 tablespoon minced garlic (refrigerated)
4 boneless, skinless split chicken breasts
¼ teaspoon black pepper
¼ teaspoon kosher or sea salt


Combine first four ingredients in a large zip-lock bag. Pierce chicken with a fork several times on both sides. Sprinkle chicken with salt and pepper. Add chicken to bag. Place in refrigerator for 15 minutes or longer. 

Heat large skillet over medium-high heat. Spray pan with cooking spray. Add chicken to pan. Cook 4 to 5 minutes on each side or until done.  

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Get Healthy, Delaware!  focuses on health and wellness related issues that include trends and what’s hot in the world of health, fitness, nutrition and general well being in Delaware. To submit ideas or comments, click here: editorial@delawaretoday.com.

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