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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

September is Ovarian Cancer Month

Updates on ovarian cancer reveal a good news/bad news scenario.

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Peach Salsa (Recipe)

This refreshing salsa recipe is courtesy of Karen Igou of the Delaware Local Food Exchange.

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Black Bean Brownies (Recipe)

Here’s a healthy recipe that’s easy to make, courtesy of Jenn Adams of Fresh Thymes Café in Wilmington. Dress it up with fresh berries. Enjoy.

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When to Worry About Worrying

Turns out, we’re all hardwired to worry. And that’s not a bad thing.

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Johnny D’s Healthy Pancakes (Recipe)

This healthy recipe is courtesy of Johnny Di Santis, owner of True Rival Fitness in Wilmington.

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Men and Osteoporosis

Studies show that about 20 percent of Americans suffering from osteoporosis are men.

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July is Social Wellness Month

Recent research has shown that our need to have friends in our lives is essential to our well-being.

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Staying Fit While on Vacation

There are plenty of opportunities to keep up with healthy routines while taking some time off.

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Writing as a Healing Technique

A growing body of research suggests that the physical act of writing about stressful events can benefit both body and mind.

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The Benefits of Iced Coffee

As temps rise, skip the iced tea and reach for cold java instead.

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Mental Health Month

Don't allow negative perceptions to cloud your judgement of mental health. Seeking help can often lead to positive life changes.

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Grain-Free Blueberry Pancakes (Recipe)

These nutrient-dense pancakes will give you sustained energy throughout the whole morning.

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Charred Spring Onion Orecchiette Pasta (Recipe)

This healthy recipe is courtesy of Chef Hari Cameron of a(MUSE.) and grandpa (MAC.) restaurants in Rehoboth Beach. Enjoy.

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Beyond the Scope: Women's Eye Health

Women are at a greater risk for eye problems. Here's what you should know about prevention and treatment.

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Baked Eggs with Sweet Potato Home Fries (Recipe)

This healthy recipe is courtesy of Eileen Hasty, an independent nutrition consultant at Xcelerate Fitness in Wilmington. Enjoy.

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(April) Fool Yourself Into a Healthier Lifestyle

These simple tricks can help you achieve your personal health goals.

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