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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

5 Ways You May Be Sabotaging Your Workouts

A trainer reveals how you may be ruining all that hard work.

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How Many Times a Week Should You Really Work Out?

Wisdom from an exercise expert.

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5 Healthy Ways to Fuel Your Child at Snack Time

Insider tips, ideas, recipes and more.

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Welcome Spring with This Zesty Farro Salad

Feel free to tweak this flavorful dish based on the leftovers in your fridge.

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What You Need to Know about Varicose Veins

How they're caused and what can help.

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Do We Underestimate Aspirin?

Some studies seem to suggest that this over-the-counter drug is a "wonder drug"—but it's not without risks.

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7 Ways to Prepare for Spring Allergies

Combat those sniffles and sneezes before they start.

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Do You Have a Workplace Spouse?

There are pros and cons to an office "marriage."

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3 Healthy Recipes to Whip Up this Week

Your body will thank you.

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Why Working Out Can Prevent You from Pigging Out

Worried that exercising will cause you to overeat? Read on.

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5 Ways to Approach Your New Year's Resolutions

Need help maintaining motivation? Read this.

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6 Myths about Aging

Getting older shouldn't be something you dread.

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8 Low-Key Ways to Enjoy Your Time Off

Here's how to make the most out of the holiday season.

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6 Ways to Avoid a Holiday Sugar Overdose

Hint: Elimination isn't the answer.

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This Pumpkin Hummus Recipe is Perfect for Holiday Parties

Whip up this fragrant, filling snack in no time.

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7 Tips for Coping with Family during the Holidays

A local therapist shares some advice, just in time for Turkey Day.

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