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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

Pets May Help You Sleep Better

Nearly half of dogs and 62 percent of cats spend comfy nights snuggling with their owners, according to the American Pet Products Manufacturers Association.

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Should You Consult a Health Coach?

Doing so could help you implement better lifestyle choices.

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Five Ways to Get Unstuck

When life doesn’t feel like it’s moving forward, these steps can help.

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Vegetable- and Quinoa-Stuffed Zucchini

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6 Tips for Setting Healthy Boundaries

Dr. Paula Durlofsky gives her dos and don'ts for creating safe relationships.

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April: A Taxing Month

As the deadline for filing looms, consider what the APA survey has revealed about the relationship between financial/tax stress and our health.

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6 Ways to Lessen Digital Eyestrain

March is Workplace Eye Wellness Month.

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Sunshine Smoothie Recipe

Start your day off right.

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On a Binge

Are you drinking more than you should?

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Diabetes Prevention Summit on Tap

How are Delawareans faring with the disease?

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Shrimp Tomato-Spinach Scampi

Try your hand at this delectable seafood dish.

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10 Ways to Chase Away the Winter Blues

Come on, get happy.

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Caribbean Vegan Meatballs Recipe

An intriguing alternative to your typical spaghetti topper.

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Five Tips to Help You Keep Your New Year’s Resolutions

Have you broken yours already? You're not alone.

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Tuna Poke Recipe

A light yet satisfying weeknight option.

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Holiday Chocolate, Healthiest Choices

There are four different types of chocolate, and this is how each ranks.

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