YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

The Great Pumpkin

If you think pumpkins are just for pies, decorations or chunkin’, it’s time you took another look at this plump orange fruit.

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Embrace Fall With This Spinach Salad Featuring Roasted Pumpkin and a Curry Vinaigrette Dressing

Courtesy of Cosmia Weinerth, certified cooking and health coach.

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Prevent Muscle, Joint and Bone Problems With These 6 Steps

You can’t replace bone mass or cartilage that’s already lost, so this is a must-read.

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Satisfy Your Sweet Tooth With This Vegan Pina Colada Cupcake Recipe

Provided by Jenn Adams of Fresh Thymes Café in Wilmington.

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How Much Vitamin D is the Right Amount We Need?

As summer slips away, this essential piece of our diet must be considered.

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Step Up Your Home Cooking with Seared Striped Bass

Recipe provided by Michele’s Restaurant features mint vinaigrette.

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Sitting is the New Smoking

Dramatic? Yes. Still, prolonged sitting is linked to high blood pressure and osteoporosis.

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Environmental Factors Might Trump Genetics Regarding Vision

Investigating the connections between nearsightedness and intelligence.

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Veggie and Vegan Burger Recipes that Pack a Flavorful Punch

Newark Natural Foods Co-op is your one-stop ingredient shop.

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Are You Addicted to the Sun?

A new study shows it’s possible.

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How to Make Delicious Chana Masala with Cucumber Raita

A recipe from Hobos Restaurant and Bar in Rehoboth.

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What’s Worse Than Being Sick? The Germs That Cause Them.

Wash your hands while singing happy birthday twice and we’ll talk.

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Recipe: Elvis Smoothie Keeps You Fit Like a King (or Queen)

Courtesy of Fresh Thymes Café.

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Does Comfort Food Really Comfort?

Study says moods recover without eating Ben & Jerry’s.

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Recipe: Grilled Eggplant Salad

Mix up your routine with this quick, healthy and tasty salad.

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Mentally Demanding Jobs Encourage Long-Term Brain Benefits

Are you a lawyer, teacher or a financial analyst? You’re in luck.

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